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can improve some types of cognitive function in those aged over 60, offering a straightforward and rather tasty way of looking after our brains as we get older.on cognition, this hasn't yet been tested with older adults – the people who are most at risk of cognitive decline and related problems like dementia.the researchers in their published paper."Therefore, 6-MSITC is expected to have a positive effect on cognitive performances in older adults.
The team ran a trial involving 72 adults aged over 60 across the course of 12 weeks. The participants were split randomly and unknowingly into two groups: the first group took a wasabi tablet once a day, while the second group took a However, no significant differences were found in other areas of cognitive performance, including reasoning, attention, and processing speed. The team thinks the wasabi, and 6-MSITC, might be particularly affecting"These findings suggest that the 12 weeks' 6-MSITC intake selectively enhances working and episodic memory functions in healthy older adults,"
The team now wants to look in more detail at what might be happening on the biological and molecular level. In this particular study, no antioxidant orwere measured, so it's only possible to hypothesize about the effect the wasabi is having and why it's having that effect. Even with those limitations though, the study shows a clear link between the 6-MSITC-containing wasabi and better memory function. When it comes to maintaining healthy brains into old age, picking foods that are particularly good for us and avoiding
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