Want Tighter, Firmer Skin? Do This Before You Go To Sleep

Plus, a sleepy tea latte recipe.

Want Tighter, Firmer Skin? Do This Before You Go To Sleep Simply clocking a full night’s rest is skin care in itself, but true beauty sleep goes beyond hitting the pillow. To come, three steps to complete before you shut your eyes to encourage firmer, tighter skin each morning. Use a microcurrent or LED device If you browse through the beauty shelves of editors and skin experts, you'll likely spot a couple of devices.

While the exact mechanism isn’t entirely understood yet, researchers suggest that collagen peptides with high glycine content may influence certain brain receptors and reduce core body temperature at night, leading to better sleep quality.READ THE FULL STORY: Turns Out There Is A Best Time To Take Collagen SupplementsBut considering the research on collagen and sleep is still early, I’d suggest pairing it with another sleepy staple: Chamomile.

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