Keep this in mind.
A Holistic Plastic Surgeon Says Eat More Of This Nutrient For Tighter Skin Yes, you really can eat your way to glowing, bouncy skin. And, no, I’m not telling you to toss your retinol serum or peptide cream. True skin longevity requires a multipronged approach, and your diet totally plays a role—especially with age. Just take it from holistic plastic surgeon Anthony Youn, M.D.
The thing is, a large majority of our nation falls short on omega-3s when relying on diet alone, which is why many experts recommend implementing omega-3 supplements into your daily routine.* These supplements have been specifically shown to support skin health, too. For example, one comprehensive review of 38 studies found that omega-3 supplements help balance the skin's inflammatory response.
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