A new meta-analysis reveals that walking 7,000 or more steps per day is associated with fewer depressive symptoms and a 31% reduced risk of depression compared to walking fewer steps. Researchers analyzed data from 33 studies involving over 96,000 adults aged 18-91. They found that individuals who walked 7,000 steps or more daily had a lower risk of depression. Every additional 1,000 steps walked per day was linked to a 9% lower risk.
Walking 7000 or more steps per day is associated with fewer depressive symptoms and a 31% lower risk for depression than taking fewer steps, a new meta-analysis shows.Researchers conducted a systematic review and meta-analysis of 33 observational studies that included more than 96,000 adults aged 18-91 years.
Data were obtained from 27 cross-sectional and 6 longitudinal studies and from 5 major databases through May 2024.Participants achieving 7000 steps per day or more showed a lower risk for depression than those achieving less than 7000 steps per day .Cross-sectional analysis showed that, compared with walking less than 5000 steps per day, walking 5000-7499 steps per day, 7500-9999 steps per day, and at least 10,000 steps per day were all significantly associated with fewer depressive symptoms .
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DEPRESSION MENTAL HEALTH PHYSICAL ACTIVITY WALKING EXERCISE
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