A meta-analysis of 33 studies published in JAMA Network Open reveals a strong correlation between higher daily step counts and reduced depressive symptoms. The study shows that individuals who walk at least 5,000 steps per day experience fewer depressive symptoms compared to those who are more sedentary. Notably, walking over 7,500 steps daily was associated with a 42% reduction in depression prevalence.
Walking 5,000 steps a day is linked to fewer depressive symptoms, based on a meta-analysis of 33 studies.JAMA Network Open
highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer depressive symptoms."Our results showed significant associations between higher numbers of daily steps and fewer depressive symptoms as well as lower prevalence and risk of depression in the general adult population."The findings reveal a clear trend: As daily step counts increase, the risk of depression decreases.
Adults walking over 10,000 steps daily showed the lowest depression rates. However, walking at least 7,000 steps a day was linked to a 31 percent lower risk of depression, and walking more than 7,500 steps was associated with a 42 percent reduction in depression prevalence. For many, 5,000 steps can be a realistic and achievable goal, making it a practical first step toward reducing depression risk. That said, even for those who didn't reach 5,000 steps, every additional 1,000 steps appeared to lower depression risk by 9 percent.While the study shows a strong correlation between walking and reduced depression symptoms, it's important to remember that correlation does not imply causation.
For instance, people who walk 10,000+ steps daily might have inherent traits that make them less prone to depression, meaning their daily walking habits may not beto walk, so their lower step count might not be the cause of their depression but rather a symptom of it.While this meta-analysis of 33 different observational studies doesn’t establish causation, it shows a strong correlation between higher step counts and fewer depressive symptoms.
Mental Health Depression Physical Activity Walking Health Benefits
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