Flavor & healthy benefits? Yes, please!
Culinary Use Of Ginger, Turmeric & Cinnamon All Show Metabolic Health Benefits A little bit of spice can go a long way—whether that's to add color, heighten the taste, or enrich the aroma of food.And good news for spice lovers: Research has shown how some of the most commonly consumed herbs and spices can improve our metabolic health.
And yes, the spice can help lower undesirably high levels of these markers. Three studies included in this review looked at the spice's impact on inflammatory markers, with two showing a significant benefit on inflammation levels. All these benefits were seen with consuming around 2.1 to 2.4 grams a day . But the bioavailability is unbelievably low.
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