TODAY contributor Ally Love shares advice to beat the winter blues including adding certain spices to your food, making “immunity ice cubes” to boost your metabolism, sipping on 'sleepy girl' mocktails to help you get a good night's rest and more.
Over one-third of American adults don’t get enough sleep, according to the CDC, which classifies “insufficient sleep” as less than seven hours per night. The promise of better sleep encourages people to try all sorts of products and hacks — but do they work? Let's take a look at one of these trends, the “sleepy girl mocktail,” to see if the claims are legitimate.
” Is it safe to drink the ‘sleepy girl mocktail’? The mocktail can be a safe addition to your nightly routine, especially if it's replacing other beverages that you're currently using to wind down. This drink is 'definitely a safer choice than a cocktail or glass of wine,” says Cassetty. “While alcohol makes you drowsy, which may help you fall asleep, it leads to sleep disruptions, which impair your sleep quality.” But people have also raised some red flags about the mocktail.
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