Want to run faster? Adding strides to the end of your easy runs is one way to boost your speed. News editor Theo Kahler, our resident speedy runner, has used strides to get faster and improve his form, even helping him prevent injuries before a big race.
News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top 40 at the New York City Marathon in November in a new personal best and has big goals for hopefully qualifying for the 2028 U.
S. Olympic Marathon Trials.But what’s the secret to Kahler’s speedy performances? He says it’s a simple ingredient he adds into his training formula each week: Strides.Ready to pick up your pace? Explore how you can unlock new speed with expert tips from our How to Run Faster program.Kahler explains how tacking on short strides to the ends of his regular runs has played a key role in the speed department, and it’s also a tip highlighted in our How to Run Faster program, full of expert advice on the workouts, form tweaks, strength sessions, and more that you need to unlock new paces. Whether you’re looking to run a faster 5K or simply see your average run speed quicken, strides could be an important part of your puzzle to hitting your goals.For more tips on how you can pick up your pace, visit our full How to Run Faster program for all the expert advice you’ll need. And to explore our full collection of guides, training plans, and more, become a Runner’s World+ member for exclusive access.
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