A diagnosis of ADHD tells you about why you think, feel & behave the way you do. However, awareness & insight don’t reduce fear & shame or lead to changes in routines or productivity. You need skills & strategies to manage your time, tasks, and emotions.
. Are you an all-or-nothing, now-or-never thinker? Do you say, “If I didn’t get the promotion, I’ll never get one, no matter what”? Does perfectionism or impulsivity create pitfalls to your progress? Bypass typical unproductive reactions and move to proactive prevention. If your finances are a mess, pay only with cash to avoid impulse buying and running up credit card debt.Develop a plan to take care of your body and mind.
, weight, and exercise. When you feel fit and in control, it is easier to stay motivated and satisfied.. Seek peacefulness during your day by making time to slow down. Try taking four deep breaths, being non-judgmental, and enjoying small pleasures. Doing so quiets your racing mind and increases your ability to prioritize. Also, take a few minutes to express gratitude and recognize your progress.ADHD brings inconsistencies in performance and mood.
You can be happy with ADHD. Happiness grows when you do things you like and are good at. If you see yourself as an-out-of-the-box thinker, consider how you can boost your creativity and talent. You have the power to learn strategies and take action for a happier life.Geraldine Markel, Ph.D., is an educational psychologist who is a productivity coach for adults and adolescents with ADHD.
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