The foods include sugary cereals, frozen dinners, soda, potato chips and ice cream.
FILE – A woman looks at products in the aisle of a store as her daughter naps in a shopping cart in Waco, Texas on Dec. 14, 2010. Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods.
Nutrition science is tricky, though, and most research so far has found connections, not proof, regarding the health consequences of these foods. “They have just the right combination of sugar, salt and fat and you just can’t stop eating them,” Prasad said When participants ate the diet of ultraprocessed foods, they consumed about 500 calories per day more than when they ate unprocessed foods, researchers found — and they gained an average of about 2 pounds during the study period. When they ate only unprocessed foods for the same amount of time, they lost about 2 pounds .
“Do we want to risk our kids getting sicker while we wait for this perfect evidence to emerge?” Prasad said. Earlier this year, FDA Commissioner Robert Califf broached the subject, telling a conference of food policy experts that ultraprocessed foods are “one of the most complex things I’ve ever dealt with.”How should consumers manage ultraprocessed foods at home?
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