'Self-care is a lifestyle, not a situational choice. It’s not something I do only when I’m a cranky, burned-out, empty shell of a person.' This was written by LivingOutLoud_ before the pandemic, but these 8 tips might be more important than ever.
Mindful african mom with cute funny kid daughter doing yoga exercise at home, calm black mother and mixed race little girl sitting in lotus pose on couch together, mum teaching child to meditate
They can’t see that, when I’m angry, my heart starts to pound harder. My thoughts become louder. Like a pressure-cooker that’s begging for release, I feel as though my head might explode. Below are my resolutions — ways I will try to get better at the hard work of making myself a priority this coming year.Whether I’m baking cookies for a friend or changing my plans to accommodate a loved one, I can’t say no. The truth is, I usually don’t want to. Saying yes is the universal symbol of peace. Happiness flows out of “Yes.” No one fights, and life runs smoother. Or that’s what I thought.
Sharing everything became self-sacrificial. My desire to please was affecting my relationships. I was unable to say “No.” In addition to losing myself, I also set a poor example for my children. I didn’t teach my children manners, limitations, and respect for other people’s places and things.Indecision traps me.
To achieve clarity and see the way out of these moments of crisis and indecision, I often need to talk through my emotions. My husband is my partner and a friend who loves me dearly, but he’s not a therapist. I have finally accepted that fact. I now have a therapist and an6. Stock the Fridge with Healthy Snacksexecutive functions
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