New research published in the BMJ found that eating a small amount of dark chocolate can reduce the risk of type 2 diabetes.
hen a chocolate craving hits, it’s good to know you have options: milk chocolate, white chocolate, dark chocolate, or something in between. While all of these taste delicious,suggests dark chocolate may have an edge in the health department.
In the nearly 192,000 people who said they ate chocolate, the researchers found that those who said they had at least five 1-ounce servings a week of any type of chocolate had a 10 percent lower risk of type 2 diabetes compared to people who said they rarely or never ate chocolate. The researchers had people report their type 2 diabetes diagnosis in future questionnaires, and confirmed their condition through things like glucose concentration,, and symptoms and treatments for type 2 diabetes.
Dark chocolate is also higher in cacao, which is the raw form of chocolate, he points out. However, milk chocolate’s higher sugar content and lower amount of cacao can cause “quicker and more pronounced” blood sugar increases, Keatley adds.. “Dark chocolate contains high levels of flavonoids, particularly catechins and epicatechins, which have antioxidant and anti-inflammatory properties,” he says.
Consuming an overall well-balanced diet with lots of veggies, healthy fats, adequate protein, and an active lifestyle is more likely to do the trick."
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