The choice may be bittersweet, but the evidence is clear: New research shows that dark chocolate can lower a person’s risk of type 2 diabetes.
disease, researchers found. Further, the more dark chocolate a person ate, the better -- each serving provided a 3% additional reduction in
“For anyone who loves chocolate, this is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive difference to their health,” Liu added in a Harvard news release.. Of the nearly 112,000 people who reported specifically on their dark and milk chocolate intake, nearly 5,000 were diagnosed with
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