This ab workout is perfect for those with minimal space and no equipment kayla_itsines!
Kayla Itsines's 13-Minute Express Abs Workout
Start off with five minutes of cardio and light stretching to warm up your muscles. This workout should be completed as a circuit, taking little to no rest in between each exercise. Itsines said to perform each exercise for 30 seconds. Once you finish one round of the circuit take 30 seconds of rest, and repeat for a total of three rounds. If you need more rest, feel free to take it. Be sure tostart standing with your feet slightly further than shoulder-width distance apart.
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