Kayla Itsines from BBG and the SWEAT app is here to make you sore.
Perform each of the seven exercises back to back for the time noted. After finishing the circuit, rest for 30 seconds before completing the circuit two more times.Start by placing your forearms on a yoga mat and extending both of your legs behind you, resting on the balls of your feet. This is your starting position.Inhale and place your right hand firmly on the mat directly below your right shoulder and push up.
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