Feel the shake!
, refreshingly surprising. Don't think that means you're off the hook, though: These 11 minutes of bodyweight exercises are super duper hard.call it the"longest & intense" 11-minute core workout, and say their"abs are burning up." One writes,"I needed a quick 'pick me up' for an energy boost and thought 10 mins would be easy.
“It’s not about getting reps in, it’s about maintaining endurance, maintaining muscle tension over time, until you get to the point where that muscle… starts shaking,” she says. That doesn't mean you can give up on good form. Throughout the video, O’Carroll emphasizes that you should always come back to the first version of the move if you find yourself slipping out of the posture while your muscles quake.
“It is form over ego at Studio Qila,” O’Carroll says. “It is all about listening to your body, finding the challenge, but allowing yourself to take that modification when your body needs it.” Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
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