Those glute-bridge pulses. 🥵
With that said, there are reasons to strengthen your core and glutes that have nothing to do with aesthetics, including wanting to feel stronger and working on injury and pain prevention, especially in areas like your. So, what moves does Ross's workout include? She starts out with the classic donkey kick, then goes into a move I'm calling a glute push-off: stepping off the box she's kneeling on and out to the side, then kicking up above her hips.
Here's a full breakdown of Ross's moves, plus a bonus stretch at the end, because recovery is important:
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