Thinking positively can make handling our own aging a little easier, writes Successful Aging columnist Helen Dennis.
Gym, laughing and group of mature women telling joke after fitness class, conversation and comedy on floor. Exercise, bonding and happy senior woman with friends sitting chatting together at workout.y and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research found those with a positive attitude towards aging live on average 7.5 years longer than those with a negative mindset.
Manfred Diehl, retired professor of Human Development and Family Studies at Colorado State University created a list of ways toAdopt a healthy lifestyle by eating healthfully, getting enough sleep, managing weight and avoid excess or smoking.Don’t sweat the small stuff; accept what you cannot do.Have regular check-ups and engage in healthy behaviors.
If you are curious about whether a phrase, image or story is ageist, author and anti-ageism advocate Ashton Applewhite can address your question on her website, “Yo, Is This Ageist?” It seems to perpetuate this myth that seniors are clueless about technology.” “Am I overreacting?,” the person asks.
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