Changing a few eating and drinking habits can greatly reduce your risk of colorectal cancer.
The human colon. Colorectal cancer occurs in the colon or rectum when abnormal growths, called polyps, form and become cancerous over time.I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?Although we don’t have control over many aspects of why we develop cancer — including our genetics, our environment, and our early childhood exposures — there are a few areas where our own decisions can have a big impact.
1. Instead of sugar-sweetened beverages, try sparkling water. Many popular brands of sparkling water have no sugar. A 2021 analysis of the Nurses’ Health Study II, a landmark study of nearly 100,000 nurses in the United States whose lifestyle habits and other medical conditions were followed over decades, found that each serving of a sugar-sweetened beverage consumed per day during adolescence was associated with a 32% increased risk of early-onset colorectal cancer.
If obesity is something you’ve been struggling with, and especially if you have a family history of colorectal cancer, it’s worth discussing all the options on the table with your physician. In recent years, scientists have found that GLP-1 agonists reduce the risk of multiple obesity-related cancers, including colorectal cancer, and bariatric surgery, similarly, decreases the risk of obesity-associated cancer and mortality among adults with obesity by 32%.
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