A lifestyle expert and author shares her experience swapping cocktails for herbal tinctures to prioritize self-care and manage anxiety during the holiday season. She details her experience at a wellness retreat in Kyoto focused on the Japanese art of herbal medicine.
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"A tincture is the most effective way to extract the vital compounds from natural sources using alcohol," Lianna Sugarman, founder of LuliTonix, previously explained toHerbal medicine has deep roots in cultures worldwide, and in Japan, it remains a cornerstone of healthcare."Herbal medicine is the primary form of care in Japan," saysApothékary's founder, noting that the practice is quite different than what we see in the US.
“Alcohol has become such a ritual for people at the end of the day, or when they’re on a date or hanging out with friends, so it’s great to have something that’s readily available and easy to use,” says Hilary Sheinbaum, founder of. “Sometimes it’s easier to replace your alcoholic beverage with a baby step. Instead of saying you’re going to swap in a five-minute meditation or a 5 p.m.
Alcohol’s relationship with anxiety is complicated. It can help to ease it in the short term by calming the nervous system and releasing feel-good hormones, but in the long term—or even the next day—there’s a crash, which can make it a whole lot worse. In other words? Rosé Colored Glasses is cute, pink, and delicious, and really does remind me of a glass of rosé. Adaptogens like lion’s mane, schisandra berry, and Siberian ginseng boost your mood and mental clarity, which is exactly what I need when I’m going into a big social event. Better yet? It tastesGulping down a glass of red wine used to be my favorite way to unwind at night—but now, it’s sipping a cup of herbal tea infused with Apothekary’s “Wine Down.
Herbal Tinctures Self-Care Wellness Retreat Anxiety Management Holiday Season
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