This year, I'm swapping out my usual holiday cocktails for herbal tinctures to prioritize my mental and physical well-being. After experiencing the negative effects of alcohol, I'm opting for a healthier approach to self-care.
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Let's not go there with the details—mostly because I don't want to think about them during the one week of the year when my brain is filled with nothing but—but I think we can all agree that the end of 2024 called for one 7-11-sized Big Gulp of Cabernet.which is admittedly out of character. I'm typically the girl who chills out and celebrates with a cocktail in hand and 'tis the season with endless opportunities for both. But as much as alcohol helps me wind down and makes me feel good in the moment, the next day, it's a totally different story. Even one drink screws with my sleep and spikes my anxiety, and this year, that just wasn't going to fly., Hilary Sheinbaum is a lifestyle expert and author of'The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month.' With my wedding coming up just two weeks after Christmas, I wanted to end the year feeling like the best (read: least anxious and exhausted) version of myself—which has meant trading my cocktails for herbal tinctures., invited a group of editors to Kyoto to explore the art of herbal medicine and immerse ourselves in the Japanese philosophy of self-care. For those unfamiliar, wellness tinctures are liquid-form supplements crafted from concentrated extracts of herbs, plants, adaptogens, and other natural ingredients. These extracts are often suspended in alcohol or glycerin to maximize their medicinal benefit
HERBAL TINCTURES SELF-CARE WELLNESS HOLIDAY STRESS ALCOHOL-FREE
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