Tone every part of your core with these 7 exercises

This killer floor routine targets your upper abs, lower abs and obliques for a full core burn.

Keep your feet flat on the ground with your knees bent, and roll down on to your back. Place your hands behind your head and pull your naval in toward your spine. Slowly curl up into a crunch and then cross your right elbow to your left knee. Lift your left foot up off of the ground as you cross, and then lower the foot as you lower your upper body back down to the ground. Repeat to the left side. Perform 5 times on each side.

Lie on your right side, with a straight line from your head to your feet. Gently lift your upper body off the floor resting on your right forearm. Putting the weight into your feet and forearm, tighten your core and lift your hips up off the ground. Your body should look like a diagonal straight line. Make sure to breathe deeply while performing the side plank, and hold the position for as long as you're comfortable. Switch to the left side.

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