Do you feel like more of an anxious insomniac or an exhausted emotionless robot? Your answer could vastly change how your depression is treated.
Bored with your usual bodyweight core routine? Amp it up by making it an abs workout with weights. But don't just add a set of free weights to your planks and crunches. During this dumbbell core workout, you'll force your muscles to work even harder to help stabilize your trunk by performing compound moves that more closely mimic everyday activities .
Now, grab a set of dumbbells and give these core exercises with weights a try. How it works: Do 1 set of the prescribed number of reps for each dumbbell abs exercise. Move from one move to the next with little to no rest in between. Do the full circuit 1 to 3 times, depending on how much time you have. It's great after a cardio session, during a strength workout, or on its own for an ab workout at home with, duh, dumbbells.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Knee injury? 6 seated exercises that still work your arms and coreWork your deepest ab muscles and tone your arms — without getting out of your chair.
Read more »
Frankie Bridge's abs looks totally unreal in crop topFrankie Bridge looked amazing on Instagram wearing a black crop top and khaki leggings as the Loose Women star enjoyed a day out with her two children.
Read more »
5 low-intensity yoga poses that will work your entire coreThese simple moves will help you strengthen your core and increase flexibility — without breaking a sweat.
Read more »
Dan McDermott Elevated to AMC Entertainment PresidentThe promotion fills a void created by the departures of both Sarah Barnett and Ed Carroll.
Read more »
Dan McDermott Elevated To President Of Entertainment & AMC StudiosAMC Networks’ Dan McDermott, President of Original Programming and President of AMC Studios, is expanding his duties. In his new role as President of Entertainment and AMC Studios, McDermott …
Read more »