These simple moves will help you strengthen your core and increase flexibility — without breaking a sweat.
This pose recruits your entire core, including your abs, back and glutes, to help stabilize the body. Start on your hands and knees, making sure your knees are under your hips and your hands are under your shoulders. With your abs drawn in and back straight, reach the right arm forward and the left leg back so that there is a straight line from your heel to your hand. Hold for 5 seconds, and then repeat with the left arm and right leg. Alternate, performing five times on each side.
Start in a standing position. Bend your knees and hinge at the hips, like you are sitting back into a chair, until your thighs are parallel to the ground. Raise your arms straight up by your ears, framing your head. Your arms and torso should be in a straight line from your hips to your fingertips and your knees should not go past your toes. Hold this position for 10 seconds, pulling your belly button in toward your spine.
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