Time-Restricted Eating Fails for Weight Loss and Glucose Homeostasis

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Time-Restricted Eating Fails for Weight Loss and Glucose Homeostasis
ObesityObeseDiet
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In the setting of isocaloric eating, time-restricted eating did not reduce weight or improve glucose homeostasis relative to a usual eating pattern, a small randomized controlled trial found.

In the setting of isocaloric eating, time-restricted eating did not reduce weight or improve glucose homeostasis relative to a usual eating pattern , a small randomized controlled trial found.may be due to reductions in caloric intake and not timing, according to Nisa M. Maruthur, MD, MHS, of the Division of General Internal Medicine at the Johns Hopkins School of Medicine in Baltimore, and colleagues.

At 12 weeks, weight decreased comparably by 2.3 kg in the TRE group and by 2.6 kg in the UEP group. Change in glycemic measures did not differ between the two groups. Although TRE is no more effective than other diet interventions for weight reduction, it offers a simplified approach to treat obesity by omitting the need for calorie counting."TRE bypasses this requirement simply by allowing participants to 'watch the clock' instead of monitoring calories, while still producing weight loss," they wrote.

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