Researchers are learning that nocturnal fasting may have more benefits than just weight loss.
Wednesday, August 14, 2024 9:52PMLOS ANGELES --You can eat for eight hours a day and fast for 16 hours or you might choose to eat one meal a day for two days a week. The goal is to reduce inflammation and trick your body into burning fat. Now, researchers are learning that nocturnal fasting may have more benefits than just weight loss.Desiree Valdez, a math teacher, enjoys the rewards of helping other people solve problems.
"Nighttime is a time where cells rest, but it's also the time of cell regeneration," said Delgado. "So, you get to clean your body during that time when you are not eating."
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