I am the founder of Global Health Aging, empowering people and communities to take charge of their longevity by exploring what it means and will look like for them. My goal is to increase public understanding of aging, health, and the science of well-being.
Getting a good night's sleep is one of the most important things we can do for our health. However, studies reveal that sleep deprivation is a major threat to our quality of life and longevity. Emerginglinks sleep deprivation to heart disease, cognitive impairment, and an increased risk of dementia among older adults — making sleep a potential key to reducing the burden of chronic diseases.
Another larger issue is polypharmacy, which is the regular use of 5 or more medications at the same time. Current research shows that an estimated 46% of older adults experience polypharmacy, which cansleep. With an aging population, multiple medications will remain a long-standing issue due to including typically increasing medical conditions as we age.
Sleep Health Lifestyle Medication Circadian Aging Longevity Sleep Quality Polypharmacy Sleep Deprivation
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