And you're likely not eating enough of it.
Study Shows Eating Fiber Helps Improve Inflammation Related To Gum Disease At some point we've likely all been scolded by a dentist to cool it on the sugar intake . Because too much sugar equals cavities, right? Yep. So what you eat clearly plays a role in oral health . As it turns out, eating more fiber may protect your gums.
Researchers wanted to see if there was a connection between fiber intake and measures of inflammation related to gum disease. And there sure was. Eating more fiber improved specific markers that measure the severity of gum disease such as: And overall, eating more fiber was found to significantly counter the inflammatory effects of periodontal disease. Why is fiber beneficial for oral health? There are a few reasons why fiber may be good for your gums.
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