A registered dietitian shares nine food pairings that maximize nutrient absorption to reap the most benefits from the foods we eat.
, MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston, says certain foods, when paired together, can actually help boost nutrient absorption, too. Ahead, Manaker shares nine essential food pairings to reap the most benefits from the foods we eat.Nutrient absorption refers to the process through which the body takes in vitamins, minerals, and other essential nutrients from the food we consume.
“Firstly, it’s crucial to maintain a balanced and nutrient-dense diet, rich in fruits, vegetables, whole grains, and lean proteins,” Manaker says. Then, she recommends chewing food thoroughly. “This helps break down nutrients for easier absorption,” she adds. Manaker also suggests adding probiotics to your diet. “Probiotics may also improve gut health, potentially enhancing absorption.
Manaker notes this combination not only ensures that you are getting a good dose of these essential nutrients but it also maximizes their benefits, contributing to better overall health and well-being. “Plus, if you opt for—the ones without the fuzzy skin and gold-colored flesh—you’ll get even more vitamin C per serving, as it provides the highest vitamin C content of any commonly eaten fruit,” she says., like carrots, can help boost the nutrient absorption.
Manaker’s ideal combination of healthy fats and carotenoids is a drizzle of olive oil over a tomato salad or tomato cooked with olive oil. Pairingis another great option. “The presence of fat may increase the bioavailability of carotenoids, allowing your body to absorb and utilize these potent antioxidants effectively,” she says.. “Yogurt is a probiotic food containing live bacteria that promote a healthy gut microbiome, essential for efficient digestion and nutrient uptake.
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