Keeping a steady weight may be the secret to longevity.
Weight Maintenance For Women Is Linked to Exceptional Longevity, Research Shows Weight loss is, quite plainly, a neutral term that has been morphed into something that conveys a good—or desirable—outcome. But that's not always the case. One study published in the Journal of Gerontology: Medical Sciences actually found that women who maintained their weight as they aged had a greater likelihood of achieving exceptional longevity .
A 2017 systematic review and meta-analysis published in BMJ evaluated 54 randomized controlled trials looking at the impact of dietary interventions targeting weight loss and risk of death in people with a BMI of 30 or greater. Results showed that weight loss interventions decreased the risk of all-cause mortality by as much as 18%. Depending on a person's weight and the measures they take to lower it, healthy sustainable weight loss may still be appropriate for some people over 60.
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