This type of exercise will make you feel less hungry — and help with weight loss: study

“Exercise should be thought of as a ‘drug,’ where the ‘dose’ should be customized based on an individual’s personal goals,” the lead study author said.

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“We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise,” said lead study author Kara Anderson.Eight men and six women participated in the study by fasting overnight and exercising at various intensities. Then they reported how hungry they felt.

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Lifestyle Fitness Blood Exercise Hormones Hunger Research Study Says University Of Virginia

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