Monster claws, ghost punches, and so much more spook-tacular moves. (Also, you'll get to listen to Beyonce, rihanna, and MJ!)
;"Monster Mash" by Bobby Pickett; Ray Parker Jr.'s"Ghostbusters;" and, of course,"Haunted" by Beyoncé .The dance moves, like the classic songs they are set to, will not disappoint.
Provost does sequences inspired by"Thriller" choreography, jumps and squats with monster claws, and punches to"Ghostbusters" . It's all about increasing your heart rate, but many of the moves work the lower body and core as well. And, the"Haunted" stretching sequence is a spectacular portion to finish up the workout.
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