BLINKs will love this fast and effective BLACKPINK workout!
, so a dance cardio routine to the song sounds right up our alley. As usual, choreographer and dance fitness instructor Mylee Dance has us covered.
She choreographed a quick, fun routine that looks like a great cardio warmup, with hip rolls to engage your abs, a few squats, and plenty of punches to work your arms. The song isn'tfast, which means you can keep up with the moves and slowly ramp up your heart rate. It's a great way to get warm for a longer workout, or it can serve as a full, fast routine on its own.
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