And it can impact your mood the next day.
This ad is displayed using third party content and we do not control its accessibility features.For this study, researchers looked at over 100 young participants for two weeks, tracking theirThe participants kept sleep diaries, recording when they started winding down, when they went to bed, how long it took them to fall asleep, when they woke up, how long they took getting out of bed, and how satisfied they were with their sleep.
Then, throughout the day, participants rated their emotions and life satisfaction, as well as wore activity monitors to keep track of their movements versus rest. And when the study authors looked at all the data, they were surprised to find that sleep satisfaction played more of a role on the participants' wellbeing than you might think.
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