And guess what? It's cost-free.
This One Simple Tip Can Make Your Daily Walk 10x Healthier An outdoor stroll is a great way to get in some daily movement and embrace the fresh air. Even if it's just for 10 to 15 minutes a day, this activity can have a significant impact on both your mental and physical health. Now, if you're looking to maximize that daily walk, listen closely: As award-winning writer and walking expert Annabel Streets shared on the mindbodygreen podcast, all you need to do is start humming.
The amount of nitric oxide in the body can also influence metabolic health, mood, and sexual function. So yeah, you could say it's a pretty important molecule. And guess what? Humming makes nitric oxide even more powerful. 'If you want to increase the amount of nitric oxide your nasal cells make, you just need to hum as you're walking,' Streets explains. In fact, research shows that humming leads to a 15-fold increase in nitric oxide levels.
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