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In this starting position, feet are in the heel cups of a rowing machine with the strap tightly secured over your shoelaces. Holding onto the handlebar with both hands and arms extended, knees are bent and torso is leaning slightly forward as you sit on the seat cushion toward the front of the machine.The first movement on a rowing machine is led with the legs. Push both legs straight out powerfully, using the glutes and quads to send the seat toward the back of the machine.
This type of exercise provides a full body workout, White says. “Consistency with this machine will bring about positive effects to not only your quads, calves, and glutes but also secondary benefits to the upper body muscles, such as pecs, arms, and abs as well,” he explains.
“The intensity of the workout mainly depends on the user, but performing the workout still burns a substantial amount of calories and adding this to your exercise routine along with maintaining a caloric deficit-based diet will certainly yield an increase in weight loss,” explains White.Although rowing might appear to be mostly an
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