A smart relaxation ball designed to help 'personify' breath could help to significantly reduce anxiety, according to a new study.
aren't always as successful as they could be. Participants often find their minds wandering when they should be focusing on breathing – which can lead them back to unwelcome thoughts.
In tests involving 58 volunteers, they reported benefits from being able to 'see' and 'feel' their breathing in physical form when the use of the ball was combined with an audio track from a meditation app.across the participants, with a 56 percent increase in protection against worry-inducing thoughts. In comparison, those who listened to the audio without using the ball experienced an average 31 percent reduction in anxiety, indicating the ball certainly seemed to help.
Another promising finding was that those who used the ball alongside the meditation audio showed significantly higher, a measure that reflects better stress resilience and better emotional regulation. Right now the PAWS communicates with a chest strap worn by the user, and the setup is rather technical and complicated, as breaths are monitored and reacted to. In the future, if the device can be simplified, it might be able to be used by anyone in the comfort of their own home.
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