“If you can’t achieve 10,000 steps per day, don’t despair. Some activity is better than none.'
The authors found that walking 3,967 steps or more each day reduced the risk of death from any cause. Walking 2,337 or more steps each day lowered the risk of death from cardiovascular disease, which includes both heart disease and stroke. Researchers also discovered that walking 1,000 more steps each day saw a 15% lower risk of all-cause mortality and that increasing walks by 500 steps each day brought a 7% lower risk of death from cardiovascular disease.
In fact, the more you walk, the better your well-being. The research found that people who walked more steps had the lowest risk of premature mortality. Specifically, those who walked 20,000 steps or more each day. “It doesn’t have to be a purposeful going to a gym or purposeful walking program, but being physically active for that 150 minutes ... appears to be healthy,” Ferdinand explained.
walking up and down the stairs in your house, creating a loop to walk inside your home or visiting a grocery store for a stroll.Ferdinand said that after reading the study, his focus is on motivating people 60 and older to get out for a walk since one of the steepest benefits was seen when study participants got in 6,000 to 10,000 steps per day.
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