Discover 16 best sources of omega-3 fatty acids to support brain to heart health. Plus, how much omega-3s to consume per day.
Researchers have sung the praises of omega-3s for years, thanks to its “healthy fats” that support everything from heart to brain health. However, some folks still may not be getting enough of it regularly. To rehash the benefits of omega-3s, we caught up with, a registered dietitian and neuronutritionist, who shared a quick and easy guide—a cheat sheet if you will—of the best sources of omega-3 fatty acids to keep bookmarked for reference.
“This is because of the synergistic benefits of nutrient combos. For instance, in the presence of other healthy fats, omega-3s can be absorbed better. The presence of other vitamins and minerals in certain foods like nuts and seeds, for instance, can also provide the coenzymes needed to digest certain nutrients more effectively,” Richter says.
However, keep in mind that Richter says supplementation always comes with an oxidation or rancidity risk that can impact their efficacy. “Sometimes omega-3 supplements can cause burping and indigestion that can be uncomfortable for many. Not to mention, they are often more expensive than buying a bag of hemp seeds or canned sardines,” she adds.Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share.
Sakai C, Ishida M, Ohba H, Yamashita H, Uchida H, Yoshizumi M, Ishida T. Fish oil omega-3 polyunsaturated fatty acids attenuate oxidative stress-induced DNA damage in vascular endothelial cells. PLoS One. 2017 Nov 9;12:e0187934. doi: 10.1371/journal.pone.0187934. PMID: 29121093; PMCID: PMC5679535.Wei, Bao-Zhen et al. “The Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline: Evidence from Prospective Cohort Studies of Supplementation, Dietary Intake, and Blood Markers.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Elegance Meets Sporty in the Omega Seamaster Aqua Terra 150mSimplicity meets sophistication as Omega unveils the Omega Seamaster Aqua Terra 150m with black varnished dials.
Read more »
Here’s the Only ‘Scandoval’ Lawsuits Cheat Sheet You NeedAs the 'Scandoval' lawsuits between 'Vanderpump Rules' members pile up, here's everything you need to know about the continuing legal saga.
Read more »
CARLY Scanner review - the cheat sheet to buying a used carRead our review of the CARLY Scanner, a tool designed to make viewing potential car issues easy and pain free. Read on to find out our thoughts.
Read more »
From Trump’s immunity to abortion, the Supreme Court’s most controversial decisions this term are about to dropA POLITICO cheat sheet for what’s still pending on the high court’s docket.
Read more »
Clear Skin Ahead: Scientists Unlock the Omega-3 and Mediterranean Diet SecretScience, Space and Technology News 2024
Read more »
Strong evidence for intermediate-mass black hole in Omega CentauriMost known black holes are either extremely massive, like the supermassive black holes that lie at the cores of large galaxies, or relatively lightweight, with a mass of under 100 times that of the Sun. Intermediate-mass black holes (IMBHs) are scarce, however, and are considered rare 'missing links' in black hole evolution.
Read more »