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Research shows that adopting the Mediterranean diet and supplementing with omega-3 fatty acids significantly lowers acne severity and enhances life quality. The study highlights the need for integrating dietary management with traditional acne treatments and calls for more detailed studies to refine dietary recommendations.
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but rather as a valuable adjunct to any modern acne treatment plan,” said corresponding author Anne Guertler, MD, of the Ludwig Maximilian University of Munich, in Germany. “Future studies should build on the foundation laid by our current findings in a randomized, placebo-controlled design to improve dietary recommendations for acne patients.
Protein sources are primarily derived from fish and poultry, with red meat consumed only occasionally. Dairy products, such as cheese and yogurt, are consumed in moderation. The diet also includes a moderate intake of wine, typically red wine, during meals.
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