Learn how to implement a morning routine inspired by Michael Chernow's practices to enhance your longevity benefits.
It's a new year, which means forming new healthy routines! While we all feel inspired to upgrade our daily rituals around this time, actually deciding how to improve our health can be…a little overwhelming. So, why not take a note from an expert who's mastered the perfect morning routine himself? Meet Michael Chernow, a restaurateur, entrepreneur, TV host, fitness personality, and family man. His tried-and-true morning routine features gratitude, cold therapy, journaling, and more.
'Spending that first part of the day focusing on insanely selfish things ultimately converts into selfless things,' Chernow previously shared with mindbodygreen. 'I believe you are a far better human being to the people around you. So, I don't look at those things as chores. I see them as critical to success in life.' Inspired by Chernow's own morning rituals, we've created a morning routine that will help enhance your longevity benefits in 2025 and beyond: Step 1: Smiles & gratitude Starting your morning with positivity and gratitude creates a ripple effect that will carry you through the rest of your day. Upon waking, hold a smile for 15 seconds while running through a mental list of all the things you're grateful for. Next, take a moment to soak up all those warm, fuzzy feelings before hopping out of bed. Step 2: Self-care Whether self-care means following a luxe skin care routine or simply brushing your teeth and flossing, taking care of yourself will keep those good feelings flowing. (After all, if we fill our own cups, we're better equipped to tackle challenges and help others throughout the day!) Step 3: Spiritual practice Whether you pray, meditate, or simply sit outside and enjoy nature, reconnecting with something bigger than yourself (whatever that means for you) is a grounding practice that can bring peace and cal
Longevity Morning Routine Gratitude Self-Care Spiritual Practice
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