Fairlife Core Power Protein Milkshake clocks in at 26 grams of protein per bottle, taste delicious, and is easy to drink.
Each Fairlife Core Power Protein Milkshake clocks in at a whopping 26 grams of protein per bottle—that's a, an integrative and functional medicine dietitian based in Elkhorn, Wisconsin, notes that while protein consumption will vary from person to person, it's recommended to aim for 25-35 grams of protein per serving. At 26 grams of protein, the Core Power milkshake is generally considered a reasonable amount for post-workout consumption, she says.
"After an intense workout, especially one that involves weightlifting, your muscles may experience micro-tears and damage," says Schleiger."Protein shakes, specifically those containing high-quality protein sources like whey or casein, provide your body with the necessary amino acids to repair and rebuild muscle tissue." Thankfully, Core Power's shake contains all nine essential amino acids , as well as electrolytes, vitamin D, and calcium.
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