What happens to your body during Dry January, according to an expert
reports six months after taking on Dry January 70% of people are still drinking more healthily. While Alcohol Change reports 70% of people sleep better during Dry January, 86% save money and 65% notice a general improvement to their overall health.talked us through what to expect should you participate in this start of year detox, and the effects you might notice on your body. Plus, how to stay motivated when going alcohol-free.
On the other hand, days where you don’t drink can lead to a much better sleep, making it much easier to wake up in the mornings with less grogginess. Something that is surely beneficial in the dreaded back to work season!That’s right, consuming less alcohol can have a positive effect on your appearance. Alcohol has a diuretic effect on the body that makes you need to visit the bathroom more often; this can lead to dehydration.
Some symptoms you may experience are; restlessness, tremors, hallucinations, nausea, insomnia, sweating, anxiety and depression. If you experience any of these symptoms the best course of action is to seek medical help, a doctor will be able to advise what to do to avoid these symptoms. In some cases, going completely dry for January may not be recommended.
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