And why your gut wants you to avoid grazing.
So, How Long Should You Wait Between Meals For Optimal Digestion ? As with many things nutrition-related, sometimes it seems like the guidance around meal timing pingpongs back and forth between contradictory recommendations. 'Eat three square meals a day.' 'No, eat six small meals per day.' 'Wait several hours between meals.' 'Go ahead and graze all day!' It's enough to make you wonder whether there are any trustworthy parameters around meal timing at all.
Optimal meal timing for blood sugar Just like digestion, your blood sugar is in a constant state of flux, depending on when you eat. When you eat carbohydrates, your blood sugar rises, then slowly falls. Waiting too long between meals—in the range of six hours or longer—could create some unpleasant symptoms of low blood sugar. You might experience shakiness, fatigue, or irritability .
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