The autumnal end of Daylight Saving Time is once again upon the United States, but the promise of an extra hour of sleep is not all it's cracked up to be.
The autumnal end of daylight saving time is once again upon the United States , but the promise of an extra hour of sleep is not all it's cracked up to be. Millions of Americans will set their clocks back on Nov. 3 in observation of the end of daylight saving time. The shift back to standard time will result in a one-time extra hour of sleep, but it will also reduce the number of daylight hours in the evening.
New campaign takes aim at increased pedestrian deaths ahead of daylight saving time change Despite the additional hour of sleep, the long-term shift in daylight hours can affect a person's sleep schedules and overall health. Luckily, there are steps a person can take to reduce the harmful effects of the time change. Adjust your sleep schedule gradually around daylight saving time Candice A.
American Academy Of Sleep Medicine Center For Disease Control Candice A. Alfano United States Houston Sleep Chronicle
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