You're really going to feel your core working!
trainer and creator of the PWR and PWR at Home Program created this full-body HIIT workout that will leave you feeling equally challenged and accomplished once you've finished it.
If you don't want to buy a lot of equipment for your at-home workouts or you're struggling to create a balanced program, this workout is for you."HIIT training is a great option for anyone who wants to achieve maximum results in little time," she told POPSUGAR. For this particular workout, all you need is a comfortable surface to train on , some water, and energy! If you're ready to work, keep reading.Before getting started, make sure to properly warm up your body.
Complete two rounds of the following workout, taking little no rest in between each round. If necessary, feel free to take a break in between rounds. To make this workout more challenging, perform each exercise for 40 seconds, followed by 20 seconds of rest or simply complete more rounds, Wells said.
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