Hop, skip, get ripped.
Not only will jumping rope garner you some serious gains in burn of burning fat and building lean muscle, but it's a rather low-risk investment in exchange seeing as you can buy one rope and workout *forever* . And there’s no excuse to miss a jump workout, really, because the equipment can easily travel with you wherever you go. Plus, it’s difficult to find a legit excuse to avoid 15 minutes of quick skipping a few times per week.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
20 Best Workout Hairstyles For All Hair TypesIn case you want to skip the messy bun.
Read more »
The Biggest Mistake I Made in Virtual Bodyweight Workout Classes Was Not Warming UpReleasing pent-up energy has always been one of the driving forces behind my commitment to daily workouts — but sometimes my eagerness to get moving
Read more »
'SNL' alum Jay Pharoah says police pulled guns on him mid-workout, knelt on his neck"Saturday Night Live" star Jay Pharoah is opening up about an experience in which he says police officers drew guns on him and knelt on his neck.
Read more »
Joe Wicks slashes online workout classes to 3 days a week as he needs 'a break'The Body Coach, 33, has been instrumental in lifting the mood of the nation as his almost-daily workout videos have been keeping spirits up across the country
Read more »
Zaya Wade Had a 'Modern Medieval Kingdom' Themed 13th Birthday Party“She was surrounded by love and had the best time!”
Read more »