Here's how it stacks up to other forms.
Magnesium Citrate Benefits & How It Compares To Other Types Of Magnesium Magnesium is a serious multitasker. The mineral plays a central role in almost every aspect of health, from keeping blood sugar levels steady to maintaining muscle function.Magnesium citrate is one of the most popular types of magnesium you'll spot on shelves, known for its low price tag and high absorption rate.Wondering why you'd take this form of magnesium over the others? We've got you.
other forms If you're in the market for a magnesium supplement, magnesium citrate is a widely available and affordable option. Not only that, but magnesium citrate might even be more well absorbed than some other forms commonly used for constipation.For instance, one older study compared the absorption rates of several forms of magnesium, such as magnesium oxide, and found that magnesium citrate came out on top.
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4 Major Magnesium Lotion Benefits, From Sleep to SkincareLauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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