Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.
that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it. In recent years, magnesium supplements have become increasingly popular, offering health benefits, particularly for individuals unable to obtain enough magnesium from food alone.
While magnesium deficiency is not common, almost half of Americans do not consume the recommended daily amount of magnesium from food. Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best:Include beans in soups, salads, stews and side dishes as an excellent source of magnesium.
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