‘Ring Fit Adventure’ can help you hit your fitness goals if you’re allergic to the gym.
If you just got excited at the thought of getting jacked while going goblin mode on the couch playing Mario Kart and inhaling nachos, the bad news is that that particular strategy isn't going to work. Sorry. However, I've spent the past couple of months incorporating exercise-focused video games into my regular routine, and the results have been both promising and surprising.
From the off, I was surprised at how intense I was finding some of the exercises. Ring Fit had me doing squats with greater regularity than I'd ever imagined and threw in core moves I'd never considered. Yoga was entirely alien to me, and despite those exercises being slow and focused, they forced me to consider form and stability.
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